![]() Take a seat, with your legs facing out in front of you.Over time, we are going to work to bring your hands closer together. Reach this hand toward your upper hand (don’t strain). Your other arm (left) is going to go behind and up, with your palm facing away.Reach as far down the middle of your back as possible, palm facing you. Place your right hand behind your head, down back over your shoulder.Take a comfortable seat (or stand), with your torso and back tall.We also have a complete guide on How to Finally Touch Your Toes for more. ![]() The goal here, ultimately, will be to touch your toes. Keeping your hands relatively close together, straighten your fingers and begin to stretch down slowly to the ground.
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